Clear Headspace
“Why am I in this situation again?”
Do you feel as if history is repeating itself – that the challenges you’ve had in the past have come back to test you again? And again? And again?
Life doesn’t come with an instruction manual and we are constantly asked to juggle the many aspects of our life: family, health, finances, relationships, career and more.
When something goes wrong in one of these areas, it can throw everything out of balance.
If you are feeling stuck, lost or confused or are seeking more in your life I can give you the Clear Headspace you need.
Time to explore and take control of your life
Whatever is going on in your life, you are no longer alone.
I am here with you, to guide and empower you. Together we will go on a journey to give you clarity, direction and accountability on your path to happiness.
Whether you have goals in mind and need help in making them happen, or are dealing with a specific challenge, life coaching can help you:
Understand your current situation.
Explore what is possible to make change.
Learn and grow from each experience.
Build confidence to take action.
Understand your current situation.
Dealing with
life-changing events:
Explore what is possible to make change.
Stress and anxiety
Relationship difficulties
Bereavement
Workplace challenges
Fulfilling your
dreams:
Taking a step up in your career
Starting your own business
Building confidence
Overcoming fear
Dealing with
life-changing events:
Explore what is possible to make change.
Stress and anxiety
Relationship difficulties
Bereavement
Workplace challenges
Fulfilling your
dreams:
Taking a step up in your career
Starting your own business
Building confidence
Overcoming fear
Who uses Clear Headspace life coaching?
There are no set rules for the type of person who might need coaching, but everyone who comes, has this in common;
They want to change and they want help to do it.
Everyone who comes to me has their own unique challenges and is seeking empowerment to do something different in life.
Whether the ultimate aim is to cope with a life-changing event or to grow as a person; whether you are just starting out in life, ready to make a shift or preparing for retirement; and whether you are looking for a short-term sounding board or a long-term guide the aim is the same:
Your happiness.
What to expect from life coaching
Life coaching cannot change you. I cannot change you.
You change you!
Life coaching is a process of self-discovery, decision-making, action and reflection by you, with me as your guide.
We start with a discovery session where we get to know one another and explore what is going on in your life.
A typical discovery session will cover:
A brief introduction to the coaching process
Your current life challenges
Exploring the Life Wheel (a tool to assess where you are)
Identifying what’s keeping you stuck or holding you back
An action plan to take away
For some, this stand-alone session is all they need to identify actionable goals and work out the steps needed to achieve them.
For others, the Discovery Session acts as a starting point for a series of 1-2-1 life-coaching sessions in which we deepen and refine the process to support you in meeting your challenges and making meaningful change in your life.
“Before my work with Katharine, I felt depressed, anxious, confused, angry and unsure of the way forward. I found our sessions tremendously helpful, and with her help I have developed a sense of calm and inner peace. Katharine has opened my eyes to new ways of thinking and through creative support I have developed lots of techniques and strategies to help me when I feel like I am slipping back into a negative and anxious way of looking at the world and my situation. I find myself going exactly where I need to go in our sessions, exploring core issues that I never knew were a problem. I feel heard, supported and understood and I always come away knowing exactly what needs to be done, and more importantly she helps me gain access to the tools I need to do it! I always feel more positive after an hour with Katharine.
The time I’ve spent with her is fun, relaxed and extremely informative and productive. Her energy, warmth and insightfulness are fantastic and I would strongly recommend her to anyone looking for a top-notch Life Coach.”
Collette
Coaching workshops
Not everyone wants 1-2-1 coaching and, for some, they can’t spare the time for regular sessions.
For this reason, I also offer Life Clubs, monthly coaching workshops.
Life Clubs offers a space where you can re-discover your self-esteem, focus and identify your personal ‘next-steps.’ Your confidence will grow from connecting with like-minded people and working on your life goals.
The environment is relaxed and fun. You set your own agenda after taking part in inspirational workshops. You leave feeling good about yourself and your exciting life every time.
Life Clubbers love the clear structure of each workshop and the personal learning that comes around from being in the room with each other. It’s celebratory, life-affirming, ‘you-time’ with the opportunity to:
Set personal goals in those areas of your life that you want to focus on
Improve and grow and the practical skills to make the difference
Manage your life that bit better each time.
My journey to Clear Head Space
My own coaching journey started as one of personal growth and development. I wanted to be a better parent, to listen and build rapport with my children as they transitioned through their teenage years.
I decided to get some coaching to help me. As I began to make changes in my own life I saw a new path for myself. I changed my location, my relationships and my profession. I found my own ‘clear headspace’ and it was so powerful to me that it led me to become a life coach.
My vision is that, through coaching, people know that clear headspace is possible and affordable. The work I do is an important piece of my own life, as well the lives of my clients.
A coaching journey lasts forever.
If you are ready to talk, you can book a 60-minute discovery session. Together we can explore where you are now and where you want to be.